Nils Rune Rolland 40:07 SkiErg
6,545
Meters
40:07.1
Time
3:03.8
Pace
331
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 41 |
| Stroke Count | 1660 |
| Drag Factor | 107 |
September 13, 2025 10:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 6,545 | 3:03.8 | 56 | 493 | 331 | 41 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 33 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 53 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 33 |
| 20:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 31 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 54 |
| 30:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 34 |
| 35:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 56 |
| 40:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 37 |
| 40:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 8 |
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Workout Graph
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