Nils Rune Rolland 10000m row
10,000
Meters
48:47.8
Time
2:26.3
Pace
555
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 171 |
September 13, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.8 | 10,000 | 2:26.3 | 112 | 683 | 20 |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 681 | 20 |
| 9:38.7 | 4,000 | 2:24.6 | 116 | 697 | 20 |
| 9:43.7 | 6,000 | 2:25.9 | 113 | 687 | 20 |
| 9:52.4 | 8,000 | 2:28.1 | 108 | 670 | 20 |
| 9:45.9 | 10,000 | 2:26.4 | 111 | 683 | 20 |
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Workout Graph
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