Nils Rune Rolland 7:30 SkiErg
1,005
Meters
7:30.2
Time
3:43.9
Pace
50
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 44 |
| Stroke Count | 338 |
| Drag Factor | 103 |
September 13, 2025 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 1,005 | 3:43.9 | 31 | 407 | 44 |
| 5:00.0 | 655 | 3:49.0 | 29 | 400 | 50 |
| 7:30.2 | 351 | 3:33.9 | 36 | 422 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.