Nils Rune Rolland 20:13 row
4,510
Meters
20:13.2
Time
2:14.5
Pace
266
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 138 |
October 18, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,510 | 2:14.5 | 144 | 795 | 21 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 845 | 22 |
| 20:13.2 | 43 | 2:33.4 | 97 | 633 | 14 |
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Workout Graph
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