Nils Rune Rolland 30:45 SkiErg
6,002
Meters
30:45.1
Time
2:33.7
Pace
321
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 34 |
| Stroke Count | 1050 |
| Drag Factor | 111 |
October 18, 2025 12:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.1 | 6,002 | 2:33.7 | 96 | 631 | 34 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 31 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 31 |
| 15:00.0 | 912 | 2:44.4 | 79 | 570 | 37 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 42 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 32 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 33 |
| 30:45.1 | 146 | 2:34.4 | 95 | 626 | 29 |
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Workout Graph
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