Nils Rune Rolland 25:20 row
5,760
Meters
25:20.4
Time
2:11.9
Pace
347
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 169 |
October 21, 2025 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:20.4 | 5,760 | 2:11.9 | 152 | 823 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 |
| 25:20.4 | 61 | 2:47.2 | 75 | 557 | 15 |
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Workout Graph
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