Nils Rune Rolland 15:06 row
3,296
Meters
15:06.5
Time
2:17.5
Pace
189
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 167 |
October 21, 2025 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.5 | 3,296 | 2:17.5 | 135 | 763 | 20 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 21 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 |
| 15:06.5 | 18 | 3:00.5 | 59 | 504 | 9 |
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Workout Graph
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