Nils Rune Rolland 43:06 row
10,014
Meters
43:06.5
Time
2:09.1
Pace
615
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 153 |
October 25, 2025 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:06.5 | 10,014 | 2:09.1 | 162 | 855 | 615 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 22 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 22 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 22 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 40:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 23 |
| 43:06.5 | 766 | 2:01.7 | 194 | 965 | 50 | 22 |
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Workout Graph
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