Nils Rune Rolland 12:09 row
2,515
Meters
12:09.8
Time
2:25.0
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 151 |
October 25, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 2,515 | 2:25.0 | 115 | 694 | 21 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 |
| 12:09.8 | 438 | 2:28.1 | 108 | 670 | 20 |
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Workout Graph
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