Nils Rune Rolland 5:03 SkiErg
608
Meters
5:03.8
Time
4:09.8
Pace
31
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 64 |
| Stroke Count | 323 |
| Drag Factor | 170 |
October 25, 2025 13:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.8 | 608 | 4:09.8 | 22 | 377 | 64 |
| 5:00.0 | 603 | 4:08.7 | 23 | 378 | 65 |
| 5:03.8 | 6 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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