Nils Rune Rolland 20:11 row
4,081
Meters
20:11.1
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 150 |
October 25, 2025 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.1 | 4,081 | 2:28.3 | 107 | 668 | 20 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 21 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 21 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 20:11.1 | 30 | 3:05.0 | 55 | 490 | 11 |
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Workout Graph
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