Nils Rune Rolland 23:53 row
5,511
Meters
23:53.7
Time
2:10.0
Pace
336
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 141 |
November 21, 2025 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.7 | 5,511 | 2:10.0 | 159 | 847 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 |
| 23:53.7 | 911 | 2:08.2 | 166 | 870 | 22 |
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Workout Graph
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