Nils Rune Rolland 1:00:07 SkiErg
10,971
Meters
1:00:07.1
Time
2:44.3
Pace
576
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 45 |
| Stroke Count | 2744 |
| Drag Factor | 115 |
November 21, 2025 16:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 10,971 | 2:44.3 | 79 | 574 | 576 | 45 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 32 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 74 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 33 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 30:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 70 |
| 35:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 34 |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 31 |
| 45:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 78 |
| 50:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 34 |
| 55:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 65 |
| 1:00:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 34 |
| 1:00:07.1 | 13 | 4:33.0 | 17 | 359 | 0 | 0 |
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Workout Graph
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