Nils Rune Rolland 1:00:05 row
14,299
Meters
1:00:05.3
Time
2:06.0
Pace
898
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1359 |
| Drag Factor | 139 |
November 23, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.3 | 14,299 | 2:06.0 | 175 | 896 | 898 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 22 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 22 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 23 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 23 |
| 40:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 23 |
| 45:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 23 |
| 50:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 23 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 24 |
| 1:00:05.3 | 13 | 3:23.8 | 41 | 442 | 0 | 0 |
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Workout Graph
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