Nils Rune Rolland 1:00:04 SkiErg
10,657
Meters
1:00:04.4
Time
2:49.1
Pace
553
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 42 |
| Stroke Count | 2582 |
| Drag Factor | 112 |
November 23, 2025 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 10,657 | 2:49.1 | 72 | 549 | 42 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 59 |
| 10:00.0 | 814 | 3:04.2 | 56 | 492 | 36 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 49 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 32 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 50 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 33 |
| 35:00.0 | 870 | 2:52.4 | 68 | 535 | 49 |
| 40:00.0 | 974 | 2:34.0 | 96 | 629 | 32 |
| 45:00.0 | 718 | 3:28.9 | 38 | 432 | 77 |
| 50:00.0 | 952 | 2:37.5 | 89 | 607 | 33 |
| 55:00.0 | 933 | 2:40.7 | 84 | 589 | 34 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 729 | 32 |
| 1:00:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |
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Workout Graph
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