Nils Rune Rolland 5:10 SkiErg
703
Meters
5:10.3
Time
3:40.6
Pace
35
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 46 |
| Stroke Count | 245 |
| Drag Factor | 113 |
November 23, 2025 15:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:10.3 | 703 | 3:40.6 | 33 | 412 | 46 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 48 |
| 5:10.3 | 25 | 3:26.0 | 40 | 437 | 17 |
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Workout Graph
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