Nils Rune Rolland 1:00:02 row
14,135
Meters
1:00:02.9
Time
2:07.4
Pace
880
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 167 |
November 30, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.9 | 14,135 | 2:07.4 | 169 | 881 | 880 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 23 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 78 | 23 |
| 35:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 23 |
| 40:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 23 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 23 |
| 50:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 22 |
| 55:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 1:00:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 23 |
| 1:00:02.9 | 5 | 4:50.0 | 14 | 349 | 0 | 0 |
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Workout Graph
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