Nils Rune Rolland 1:00:05 SkiErg
11,228
Meters
1:00:05.7
Time
2:40.5
Pace
591
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 34 |
| Stroke Count | 2052 |
| Drag Factor | 88 |
November 30, 2025 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.7 | 11,228 | 2:40.5 | 85 | 590 | 34 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 34 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 35 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 35 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 34 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 34 |
| 30:00.0 | 944 | 2:38.8 | 87 | 600 | 34 |
| 35:00.0 | 936 | 2:40.2 | 85 | 592 | 35 |
| 40:00.0 | 959 | 2:36.4 | 91 | 614 | 33 |
| 45:00.0 | 969 | 2:34.7 | 94 | 624 | 34 |
| 50:00.0 | 979 | 2:33.2 | 97 | 634 | 34 |
| 55:00.0 | 993 | 2:31.0 | 102 | 649 | 34 |
| 1:00:00.0 | 1,058 | 2:21.7 | 123 | 722 | 35 |
| 1:00:05.7 | 14 | 3:23.5 | 41 | 442 | 0 |
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Workout Graph
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