Nils Rune Rolland 7:07 SkiErg
1,004
Meters
7:07.7
Time
3:32.9
Pace
50
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 43 |
| Stroke Count | 307 |
| Drag Factor | 90 |
November 30, 2025 10:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:07.7 | 1,004 | 3:32.9 | 36 | 424 | 43 |
| 5:00.0 | 682 | 3:39.9 | 33 | 413 | 47 |
| 7:07.7 | 323 | 3:17.6 | 45 | 455 | 34 |
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Workout Graph
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