Nils Rune Rolland 15:07 row
3,624
Meters
15:07.4
Time
2:05.1
Pace
229
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 169 |
December 01, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,624 | 2:05.1 | 178 | 913 | 21 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 15:00.0 | 1,243 | 2:00.6 | 199 | 985 | 22 |
| 15:07.4 | 24 | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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