Nils Rune Rolland 18:22 row
4,272
Meters
18:22.9
Time
2:09.0
Pace
262
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 167 |
December 01, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:22.9 | 4,272 | 2:09.0 | 163 | 860 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 22 |
| 18:22.9 | 757 | 2:14.0 | 145 | 800 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.