Nils Rune Rolland 18:22 row
4,272
Meters
18:22.9
Time
2:09.0
Pace
262
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 167 |
December 01, 2025 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,272 | 2:09.0 | 163 | 855 | 262 | 21 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 22 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 22 |
| 18:22.9 | 757 | 2:14.0 | 145 | 798 | 45 | 21 |
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Workout Graph
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