Nils Rune Rolland 30:50 row
7,509
Meters
30:50.0
Time
2:03.1
Pace
482
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 175 |
December 20, 2025 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.0 | 7,509 | 2:03.1 | 187 | 944 | 21 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 22 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 30:50.0 | 190 | 2:11.5 | 154 | 828 | 19 |
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Workout Graph
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