Nils Rune Rolland 15:31 row
3,502
Meters
15:31.4
Time
2:12.9
Pace
209
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 171 |
December 20, 2025 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.4 | 3,502 | 2:12.9 | 149 | 807 | 209 | 20 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 21 |
| 15:31.4 | 99 | 2:38.5 | 88 | 573 | 5 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.