Nils Rune Rolland 1:00:06 SkiErg
11,632
Meters
1:00:06.5
Time
2:35.0
Pace
622
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 33 |
| Stroke Count | 2018 |
| Drag Factor | 88 |
December 20, 2025 12:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.5 | 11,632 | 2:35.0 | 94 | 623 | 33 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 34 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 35 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 34 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 33 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 33 |
| 30:00.0 | 1,002 | 2:29.7 | 104 | 659 | 32 |
| 35:00.0 | 948 | 2:38.2 | 88 | 604 | 34 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 34 |
| 45:00.0 | 968 | 2:34.9 | 94 | 623 | 35 |
| 50:00.0 | 1,030 | 2:25.6 | 113 | 690 | 33 |
| 55:00.0 | 1,025 | 2:26.3 | 112 | 684 | 33 |
| 1:00:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 1:00:06.5 | 19 | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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