Nils Rune Rolland 22:14 row
5,256
Meters
22:14.4
Time
2:06.9
Pace
328
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 175 |
December 21, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.4 | 5,256 | 2:06.9 | 171 | 888 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 22 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 23 |
| 22:14.4 | 538 | 2:04.9 | 180 | 918 | 22 |
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Workout Graph
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