Nils Rune Rolland 16:43 row
3,753
Meters
16:43.0
Time
2:13.6
Pace
222
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 171 |
December 21, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.0 | 3,753 | 2:13.6 | 147 | 796 | 222 | 20 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 |
| 16:43.0 | 363 | 2:21.8 | 123 | 699 | 20 | 20 |
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Workout Graph
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