Nils Rune Rolland 15:00 row
3,258
Meters
15:00.8
Time
2:18.2
Pace
187
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 175 |
December 21, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.8 | 3,258 | 2:18.2 | 132 | 755 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
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