Nils Rune Rolland 1:00:05 SkiErg
12,660
Meters
1:00:05.5
Time
2:22.3
Pace
717
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 32 |
| Stroke Count | 1985 |
| Drag Factor | 108 |
December 23, 2025 13:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:05.5 | 12,660 | 2:22.3 | 121 | 717 | 32 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 33 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 34 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 32 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 34 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 32 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 798 | 33 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 687 | 31 |
| 40:00.0 | 1,124 | 2:13.4 | 147 | 806 | 34 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 685 | 33 |
| 50:00.0 | 1,115 | 2:14.5 | 144 | 794 | 34 |
| 55:00.0 | 1,035 | 2:24.9 | 115 | 695 | 32 |
| 1:00:00.0 | 1,104 | 2:15.8 | 140 | 780 | 34 |
| 1:00:05.5 | 13 | 3:31.5 | 37 | 427 | 0 |
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Workout Graph
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