Nils Rune Rolland 11:22 row
2,512
Meters
11:22.3
Time
2:15.8
Pace
146
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 177 |
December 23, 2025 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:22.3 | 2,512 | 2:15.8 | 140 | 780 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 11:22.3 | 292 | 2:20.9 | 125 | 730 | 20 |
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Workout Graph
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