Nils Rune Rolland 1:00:04 row
14,338
Meters
1:00:04.2
Time
2:05.6
Pace
903
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1322 |
| Drag Factor | 160 |
December 24, 2025 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.2 | 14,338 | 2:05.6 | 176 | 906 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 21 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 |
| 25:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 22 |
| 35:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 |
| 40:00.0 | 1,189 | 2:06.1 | 174 | 899 | 22 |
| 45:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 |
| 50:00.0 | 1,222 | 2:02.7 | 189 | 951 | 23 |
| 55:00.0 | 1,231 | 2:01.8 | 193 | 965 | 23 |
| 1:00:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 1:00:04.2 | 12 | 2:55.0 | 65 | 524 | 0 |
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