Nils Rune Rolland 16:24 row
3,507
Meters
16:24.6
Time
2:20.3
Pace
200
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 130 |
December 24, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.6 | 3,507 | 2:20.3 | 127 | 735 | 21 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 16:24.6 | 269 | 2:37.2 | 90 | 609 | 19 |
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Workout Graph
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