Nils Rune Rolland 30:07 row
7,257
Meters
30:07.9
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 662 |
| Drag Factor | 179 |
December 25, 2025 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,257 | 2:04.5 | 181 | 923 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 22 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 22 |
| 25:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 23 |
| 30:07.9 | 24 | 2:44.5 | 79 | 570 | 8 |
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Workout Graph
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