Nils Rune Rolland 30:22 SkiErg
6,018
Meters
30:22.5
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 33 |
| Stroke Count | 1019 |
| Drag Factor | 108 |
December 25, 2025 14:44:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 6,018 | 2:31.4 | 101 | 641 | 325 | 33 |
| 5:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 34 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 33 |
| 15:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 32 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 33 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 36 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 33 |
| 30:22.5 | 57 | 3:17.3 | 46 | 320 | 2 | 27 |
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Workout Graph
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