Nils Rune Rolland 40:57 row
10,010
Meters
40:57.4
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 157 |
December 27, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,010 | 2:02.7 | 189 | 951 | 646 | 21 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 22 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 22 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 25:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 22 |
| 30:00.0 | 1,243 | 2:00.6 | 199 | 985 | 82 | 22 |
| 35:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 22 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 22 |
| 40:57.4 | 243 | 1:58.1 | 212 | 1031 | 16 | 21 |
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Workout Graph
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