Nils Rune Rolland 20:03 row
4,856
Meters
20:03.9
Time
2:03.9
Pace
310
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 156 |
December 27, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.9 | 4,856 | 2:03.9 | 184 | 932 | 310 | 22 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 22 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 79 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 84 | 23 |
| 20:03.9 | 9 | 3:36.6 | 34 | 418 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.