Nils Rune Rolland 30:02 row
7,325
Meters
30:02.6
Time
2:03.0
Pace
470
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 152 |
January 03, 2026 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.6 | 7,325 | 2:03.0 | 188 | 938 | 470 | 22 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 22 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 25:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 23 |
| 30:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 30:02.6 | 6 | 3:36.6 | 34 | 418 | 0 | 0 |
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Workout Graph
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