Nils Rune Rolland 17:51 row
4,009
Meters
17:51.3
Time
2:13.6
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 149 |
January 03, 2026 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,009 | 2:13.6 | 147 | 805 | 238 | 21 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 |
| 17:51.3 | 599 | 2:22.9 | 120 | 712 | 33 | 21 |
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Workout Graph
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