Nils Rune Rolland 22:49 row
5,127
Meters
22:49.9
Time
2:13.5
Pace
304
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 149 |
January 03, 2026 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.9 | 5,127 | 2:13.5 | 147 | 798 | 304 | 21 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 22 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 22 |
| 22:49.9 | 554 | 2:33.3 | 97 | 614 | 29 | 20 |
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Workout Graph
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