Nils Rune Rolland 23001m row
23,001
Meters
1:43:16.9
Time
2:14.7
Pace
1367
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 2197 |
| Drag Factor | 144 |
January 04, 2026 11:35:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:16.9 | 23,001 | 2:14.7 | 143 | 792 | 1367 | 21 | 139 |
| 1:43:16.8 | 23,001 | 2:14.7 | 143 | 792 | 1367 | 21 | 118 |
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Rowed on EXR: Workout - Marathon