Nils Rune Rolland 1:02:58 SkiErg
12,007
Meters
1:02:58.5
Time
2:37.3
Pace
638
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 2128 |
| Drag Factor | 119 |
March 05, 2026 16:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:58.5 | 12,007 | 2:37.3 | 90 | 609 | 638 | 33 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 31 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 32 |
| 15:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 33 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 32 |
| 25:00.0 | 972 | 2:34.3 | 95 | 627 | 52 | 34 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 35 |
| 35:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 34 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 36 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 35 |
| 50:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 34 |
| 55:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 35 |
| 1:00:00.0 | 849 | 2:56.6 | 63 | 518 | 43 | 36 |
| 1:02:58.5 | 457 | 3:15.2 | 47 | 461 | 22 | 32 |
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Workout Graph
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