Nils Rune Rolland 5:03 row
1,090
Meters
5:03.5
Time
2:19.2
Pace
62
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 130 |
March 20, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,090 | 2:19.2 | 130 | 746 | 62 | 18 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 |
| 5:03.5 | 7 | 4:10.0 | 22 | 377 | 0 | 0 |
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