Nils Rune Rolland 18:22 row
3,508
Meters
18:22.7
Time
2:37.1
Pace
186
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 358 |
| Drag Factor | 141 |
June 15, 2026 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:22.7 | 3,508 | 2:37.1 | 90 | 607 | 186 | 19 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 |
| 10:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 20 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 19 |
| 18:22.7 | 587 | 2:52.6 | 68 | 532 | 30 | 18 |
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Workout Graph
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