Nils Rune Rolland 8:11 row
1,625
Meters
8:11.0
Time
2:31.0
Pace
91
Calories
115
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 159 |
| Drag Factor | 139 |
June 24, 2026 20:11:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:11.0 | 1,625 | 2:31.0 | 102 | 667 | 91 | 19 | 115 |
| 5:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 20 | 123 |
| 8:11.0 | 646 | 2:27.8 | 108 | 697 | 37 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Déjà Vu, EXR World