Nils Rune Rolland 15:07 row
3,558
Meters
15:07.5
Time
2:07.5
Pace
228
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 165 |
July 04, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,558 | 2:07.5 | 169 | 904 | 228 | 22 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 816 | 68 | 22 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 948 | 79 | 22 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 960 | 80 | 23 |
| 15:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 9 |
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Workout Graph
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