Nils Rune Rolland 10:14 row
2,110
Meters
10:14.0
Time
2:25.4
Pace
120
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 164 |
July 04, 2026 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:14.0 | 2,110 | 2:25.4 | 114 | 703 | 120 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 22 |
| 10:00.0 | 990 | 2:31.5 | 101 | 660 | 55 | 21 |
| 10:14.0 | 40 | 2:55.0 | 65 | 514 | 2 | 13 |
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