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Nils Rune Rolland 1:05:32 row

15,020

Meters

1:05:32.0

Time

2:10.8

Pace

915

Calories

143

Heart Rate

Average Watts156
Calories Per Hour837
Stroke Rate21
Stroke Count1394
Drag Factor130

August 09, 2026 21:13:26

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Interval C2 row

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:32.0 15,020 2:10.8 156 837 915 21 143
5:00.0 1,127 2:13.0 148 804 67 21 121
10:00.0 1,158 2:09.5 161 852 71 21 132
15:00.0 1,205 2:04.4 181 924 77 21 148
20:00.0 1,207 2:04.2 182 924 77 21 140
25:00.0 1,239 2:01.0 197 984 82 22 160
30:00.0 1,187 2:06.3 173 888 74 21 155
35:00.0 1,239 2:01.0 197 972 81 22 158
40:00.0 1,207 2:04.2 182 936 78 22 161
45:00.0 1,210 2:03.9 184 936 78 22 159
50:00.0 1,175 2:07.6 168 876 73 22 161
55:00.0 1,102 2:16.1 139 768 64 22 161
1:00:00.0 1,052 2:22.5 121 696 58 21 141
1:05:00.0 837 2:59.2 61 396 33 19 121
1:05:32.0 75 3:33.3 36 225 2 13 118

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Workout Graph

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