Nils Rune Rolland 43:10 row
10,065
Meters
43:10.0
Time
2:08.6
Pace
623
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 902 |
| Drag Factor | 130 |
August 10, 2026 21:16:34
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.0 | 10,065 | 2:08.6 | 164 | 865 | 623 | 21 | 137 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 744 | 62 | 21 | 120 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 20 | 125 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 20 | 130 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 21 | 138 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 21 | 142 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 21 | 151 |
| 35:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 21 | 151 |
| 40:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 22 | 158 |
| 43:10.0 | 777 | 2:02.2 | 191 | 966 | 51 | 21 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Temple Island Shortcut, Henley