Nils Rune Rolland 20:26 row
4,265
Meters
20:26.5
Time
2:23.7
Pace
240
Calories
142
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 129 |
August 10, 2026 21:37:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.5 | 4,265 | 2:23.7 | 118 | 704 | 240 | 20 | 142 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 21 | 142 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 876 | 73 | 22 | 153 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 660 | 55 | 20 | 137 |
| 20:00.0 | 920 | 2:43.0 | 81 | 552 | 46 | 19 | 125 |
| 20:26.5 | 55 | 4:00.9 | 25 | 271 | 2 | 14 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Polar Loop, EXR World