Sign Up

Nils Rune Rolland 1:37:16 row

21,371

Meters

1:37:16.5

Time

2:16.5

Pace

1254

Calories

127

Heart Rate

Average Watts137
Calories Per Hour773
Stroke Rate21
Stroke Count2011
Drag Factor129

August 16, 2026 18:10:10

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: C2 Henley Grand Tour

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:37:16.5 21,371 2:16.5 137 773 1254 21 127
5:00.0 1,082 2:18.6 131 744 62 21 120
10:00.0 1,089 2:17.7 134 756 63 20 119
15:00.0 1,096 2:16.8 137 768 64 20 124
20:00.0 1,079 2:19.0 130 756 63 20 123
25:00.0 1,095 2:16.9 136 768 64 20 128
30:00.0 1,098 2:16.6 137 780 65 21 128
35:00.0 1,078 2:19.1 130 744 62 20 126
40:00.0 1,104 2:15.8 140 780 65 21 129
45:00.0 1,101 2:16.2 138 780 65 21 128
50:00.0 1,101 2:16.2 138 768 64 21 128
55:00.0 1,108 2:15.3 141 792 66 21 128
1:00:00.0 1,112 2:14.8 143 792 66 21 130
1:05:00.0 1,114 2:14.6 143 792 66 21 132
1:10:00.0 1,117 2:14.2 145 792 66 21 132
1:15:00.0 1,119 2:14.0 145 804 67 21 135
1:20:00.0 1,123 2:13.5 147 804 67 21 132
1:25:00.0 1,124 2:13.4 147 804 67 21 134
1:30:00.0 1,133 2:12.3 151 816 68 21 136
1:35:00.0 1,093 2:17.2 135 768 64 22 129
1:37:16.5 405 2:48.5 73 527 20 20 119

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.