Nils Rune Rolland 17:08 row
3,701
Meters
17:08.5
Time
2:18.9
Pace
215
Calories
111
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 129 |
August 28, 2026 20:29:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:08.5 | 3,701 | 2:18.9 | 130 | 752 | 215 | 21 | 111 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 732 | 61 | 21 | 114 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 20 | 111 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 | 121 |
| 17:08.5 | 441 | 2:25.6 | 113 | 728 | 26 | 19 | 107 |
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Rowed on EXR: EXR | Just Row in Westside Loops, Boston